Whether you're starting to exercise for the first time or getting back into it, this Jillian Michaels Beginner Shred DVD has got you covered. Burn calories, melt off fat, and build strong lean muscles with this month long challenge. The DVD includes three workouts that are designed to take you through a 30-day journey to shred off the pounds. Complete workout 1 for the first 10 days, then workout 2 for the next 10 days, finishing with workout 3 for the last 10 days. As the workouts become easier, Jillian Michaels gives you more advanced modifications.

Feature:

• Three full-length workouts
• 30-day fitness challenge
• Helps you burn calories and melt off fat
• Build strong lean muscles
• More advanced workout modifications